1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

January 15, 2017

CrossFit Training Valley – CrossFit

Hang Power Snatch

20 minutes to establish a 3-rep max hang

power snatch, rest 2:00 min

Metcon (Time)

10 rounds for time:

10 KB swings (24/16kg)

10 burpees

0:30 sec rest
record total time.

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