1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

January 08, 2017

CrossFit Training Valley – CrossFit

Back Squat

warm up well to establish a 20-rep max back squat – 5lbs heavier than last.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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