1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

January 01, 2017

CrossFit Training Valley – CrossFit

Back Squat

warm up well for ONE set of 20 -increase 5lbs from Thursday

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

500m row

2 rope climbs

10 burpees
500m row = 50

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