1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday 2/11/2013 Speed Training in Burlington NC

February 09, 2013

Pairing low hurdles with a mini ladder is an effective way to work quick feet drills… the athlete must master the 6 basic ladder drills along with lateral movement through the low hurdles before they can be paired together.  It usually takes a 6 week training cycle before we start to pair the two together.  Here Mikayla does a high knee lateral run into a 2 foot forward ladder drill.  We are also using the functional trainer for shoulder development.

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