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Gibsonville, North Carolina
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Monday 2/4/13 – Heavy med ball tosses

February 03, 2013
Brock Deathridge uses a 30lb medball for 20 reps on the pushup toss.

Brock Deathridge uses a 30lb medball for 20 reps on the pushup toss.

Explosive Strength Workout
Back Squat – 4×6 super set with one leg bench blasts
Pushup toss 3 x 20 with 30 lb med ball

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