1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

March 1st, 2012

February 29, 2012

Ashley, "fun sized".

 

For total distance:

5 rounds Tabata Row Damper on 1 (1 min./30 sec)

5 rounds Tabata Row Damper on 4 (30 sec./ 30 sec.)

5 rounds Tabata Row Damper on 7 (20 sec./ 10 sec.)

5 rounds Tabata Row Damper on 10 (30 sec./ 30 sec.)

 

 

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