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Gibsonville, North Carolina
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LABOR DAY PARTNER WOD

September 03, 2017

CrossFit Training Valley – CrossFit

Metcon

Metcon (Time)

“Battleship Angie”

50 calorie row per partner

200 Pullups

40 calorie row per partner

200 Pushups

30 calorie row per partner

200 Situps

20 calorie row per partner

200 Squats

10 calorie row per partner

Partner WOD for time. Break up the rounds of 200 as you like.

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