1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

In Memory of David Newton 2017

July 14, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

3RFT:

50 DB Snatches (50/35)

30 Burpee Box Jumps

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

C2B Pull ups

Wall Balls (30/20)

Metcon (Time)

3RFT:

50 DB Snatches (35/20)

30 Burpee Box Jumps

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull ups

Wall Balls ( 20/14)
We can scale even further with lighter wall balls and Ring Rows. All are welcomed!

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