1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Happy Thanksgiving!!

November 23, 2016

CrossFit Training Valley – CrossFit

Metcon (Time)

“The GOBBLER 2.0”

for time, with a partner:

Run 200m w/ Med Ball

100 Med Ball Sit-ups

Run 200m w/ Med Ball

100 Pull ups

Run 200m w/ Med Ball

100 Wall Balls

Run 200m w/ Med Ball

100 Burpees

Run 200m w/ Med Ball

100 KB Swings (24/16kg)

Run 200m w/ Med Ball

100 Med Ball Cleans

Run 200m w/ Med Ball

100 T2B
record total time / partner name in comment


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