1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Happy Halloween!!

October 30, 2016

CrossFit Training Valley – CrossFit

Snatch

5 sets working to a heavy of the following complex:

1 Snatch + 1 Snatch Balance + 1 Overhead Squat – rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Push Press (95/65#)

10 Overhead Walking Lunges (95/65#)

10 Over the Bar Burpees

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