1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

July 13, 2017

CrossFit Training Valley – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

-WB (20/14)

– Pull ups
If you plan on doing the competition tomorrow please do not this portion but practice the movements

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