1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

October 27, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 6 @ 65%

1 x 6 @ 75%

2 x 6 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

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