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Gibsonville, North Carolina
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Friday WOD

December 22, 2016

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

5 Stations 5 Mins per station – 1 minute transition/rest

Station 1 – ME Pull ups

Station 2 – ME Back Squat (225/155#)

Station 3 – ME Burpee Box Over – 1 athlete must be hanging from bar for burpees to count.

Station 4 – ME of complex 1 power clean and 1 TNG Squat Clean (135/95#)

Station 5 – ME Calories on Rower
one partner works at a time. partition reps however you would like.

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