1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

December 15, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

Metcon (Distance)

4 ME atlas stone carries:

(176/98#)
please wear a long sleeve shirt!

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