1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

December 08, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

15 Ab mat sit ups

5 Deadlift (155/105#)

20 yard walking lunge w/ plate overhead (45/25#)

10 Burpee Box Jump (24/20″)

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