1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

December 01, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

500m Row (Time)

Max Effort 500m Row

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