1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

November 24, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 65%

3 x 5 @ 75%

Front Squat

4 x 5 @ 65%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

6 Clean and Jerk (115/75#)

6 Burpees, over the bar

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