1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

November 17, 2016

CrossFit Training Valley – CrossFit

Back Squat

2 x 5 @ 65%

3 x 5 @ 70%

Front Squat

4 x 5 @ 60%

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

1k Row

30 Overhead Squats (45/35#)
conversational pace…

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