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Gibsonville, North Carolina
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Friday WOD

July 06, 2017

CrossFit Training Valley – CrossFit

Snatch

Spend 20 minutes to work up to a ONE REP MAX.

Clean and Jerk

Spend 20 minutes to work up to a ONE REP MAX.

Metcon (Time)

5 RFT:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20″)
I understand that there may not be enough time in the hour for it all. Please complete the max outs and then this if there is time. -Ryan

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