1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

June 29, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 set of 2 @ 60%

1 set of 2 @ 70%

1 set of 2 @ 75%

1 set of 2 @80%

1 set of 2 @ 85%

1 set of 1 @ 90%

1 set of 1 @ 95%

Metcon (Time)

21-15-9:

Snatches 95/65

GHDSU

Directly into:

21-15-9:

Clean & Jerks, 95/65

Chest to Bar PU

Directly into:

21-15-9:

Bar Facing Burpees

TTB

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