1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

June 22, 2017

CrossFit Training Valley – CrossFit

Clean and Jerk

1 set of 1 @ 60%

1 set of 1 @70%

1 set of 1 @75%

1 set of 1 @80%

1 set of 1 @85%

1 set of 1 @90%

1 set of 1 @95%

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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