1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

June 08, 2017

CrossFit Training Valley – CrossFit

“Adderall” (AMRAP – Reps)

0-10 – 1M Run, Max CJ (135/95)

10-13 – Rest

13-20 – 800m Run, Max Power Snatch (115/80)

20-23 – Rest

23-27 – 400m Run, Max Thrusters (95/65)

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