1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

May 25, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 set of 4 @ 78%

1 set of 1 @ 83%

1 set of 4 @78%

1 set of 1 @ 86%

1 set of 4 @ 78%

1 set of 1 @ 88%

Metcon (Weight)

3 Rounds, NOT for time

30 GHDSU

15 Deadlifts (225/155#)

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