1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

May 18, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 set of 4 @ 78%

1 set of 1 @ 83%

1 set of 4 @ 78%

1 set of 1 @ 86%

1 set of 4 @ 78%

1 set 1 @ 88%

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP:

20 Cal Row

17 Power Snatches (75/55)

20 Box Jumps (24/20)

17 Wall Balls (20/14)

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