1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

May 11, 2017

CrossFit Training Valley – CrossFit

Snatch

1 set of 2 @ 60%

1 set of 2 @ 65%

1 set of 2 @ 70%

1 set of 2 @ 75%

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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