1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

May 04, 2017

CrossFit Training Valley – CrossFit

Back Squat

5 sets of 3 @ 85% – rest 2 minutes

Metcon (Time)

5 rounds for time:

10 Burpee Handstand (1 push up + 1 kick to wall)

10 Front Rack Walking Lunges – LEFT (24/16kg)

10 Front Rack Walking Lunges – RIGHT (24/16kg)

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