1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

April 27, 2017

CrossFit Training Valley – CrossFit

“Curtis P” (Time)

With a partner complete

100 Reps of:

(115/85#)

1 Power Clean

1 Left Leg Lunge

1 Right Leg Lunge

1 Push Press
Switch every set

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