1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

April 20, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

In teams of 2 complete for time:

150 Wall Balls (20/14)

150 KB Swings (32/24)

150 Pull ups

Partner 1 starts with Wall Balls, while Parter 2 completes a 200m run. When Partner 2 returns they will switch roles until reps complete 🙂
write partners name in comment box

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