1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

April 13, 2017

CrossFit Training Valley – CrossFit

Back Squat

10 sets of 3 @ 78%

Front Squat

5 sets of 3 @ 83%

Metcon (AMRAP – Reps)

3 rounds of:

1 min ME Toe to Bar

1 min Rest

1 min ME Wall Balls (20/14)

1 min Rest

1 min ME Box Jumps (24/20)

1 min Rest
*score total reps

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