1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

April 06, 2017

CrossFit Training Valley – CrossFit

Back Squat

5 sets of 3 @ 75%

Front Squat

10 sets of 3 @ 75%

Metcon (AMRAP – Rounds and Reps)

10 AMRAP:

10 HSPU

15 Front Rack Walking Lunges (95/65#)

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