1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

March 30, 2017

CrossFit Training Valley – CrossFit

Metcon (Weight)

12:00 min EMOM:

1 Full Snatch, increasing weight each minute
starting around 65% of your 1-rep max.

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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