1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

November 03, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 4 @ 75%

3 x 4 @ 80%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text