1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

February 16, 2017

CrossFit Training Valley – CrossFit

Back Squat

3 sets of 5 at 90% of 2.14.17

Metcon (Time)

5 rounds for time of:

500m Row

25 Wall Balls (20/14#)

*1 min rest after each round

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