1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

February 09, 2017

CrossFit Training Valley – CrossFit

Back Squat

3 sets of 5 @ 90% of Wednesday 2.8.17

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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