1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

February 02, 2017

CrossFit Training Valley – CrossFit

Metcon (Distance)

4 x Max Distance Farmer Carry (32/24kg)

Metcon (Time)

12-11-10-9-8-7-6-5-4-3-2-1 for time of:

Toe to bar

Burpees

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