1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

January 26, 2017

CrossFit Training Valley – CrossFit

Back Squat

4 sets of 10 within 90% of your 10-rep max from Tuesday.

Metcon (Time)

21-15-9 for time.

Deadlifts (225/155#)

Wall balls (30/20lb)

*400m run after each round

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