1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

January 19, 2017

CrossFit Training Valley – CrossFit

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Back Squat

4 sets of 10 within 90% of your 10-rep max from Tuesday

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