1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

January 12, 2017

CrossFit Training Valley – CrossFit

Push Press

20 minutes to establish a 20-rep max push press – rest 2 minutes

Metcon (Time)

800m run

50 burpees

800m run

for time.

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