1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

January 05, 2017

CrossFit Training Valley – CrossFit

Push Press

20 minutes to establish a 10-rep max

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
#franfriday

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