1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday WOD

December 29, 2016

CrossFit Training Valley – CrossFit

Push Press

20 min to establish a 10RM push press.

Metcon (Time)

7 rounds for time:

7 Box Jumps (24/20″)

7 Toe to Bar

7 Hand Stand Push ups

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