1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Friday 7.15.16

July 14, 2016

rowing

Strength 

Deadlift (increasing weight each set) rest 2:00

5-5-5-1-1

Conditioning

In a 30 min window

Carry 135/95# on your back for distance.

OUTSIDE: Very carefully walking through the parking lot to the 400m mark and back.

INSIDE: Walking down and back for 25′ at a time inside on the main platform.

 

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