1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 9th 2012

February 08, 2012

 

Scott catching his clean low with 252lbs.

7 rounds for time of:

-1 Shoulder Press @ 90% of 1RM

-3 Strict Pull-Ups (absolutely no movement in the hips/legs)

-5 Push Press @90% of 1RM of Shoulder Press

-5 Pull-Ups (kipping)

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