1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 5th 2012

February 04, 2013

Steve's man enough to modify what's needed to get him a good workout.

Warm Up

2 rounds of:

500M Row

15 Back Ext.

15 OHS (PVC)

Skill

Snatch Balance

*take 20 minutes to review and work on your Snatch Balance, keep the weight manageable but challenging, not going to max*

WOD

On the minute every minute for 10 minutes

-5 Pull-Ups

-10 Air Squats

Games Prep WOD

Warm Up

1K Row

50 Burpees

1K Row

Skill

One Legged Squats and High Box Jumps

*complete 5 one legged squats each leg followed by 5 High Box Jumps over 10 sets*

Strength

Atlas Stone Lifts, 4 reps then carry your stones 50 yards 5 sets

WOD

On the minute every minute for 10 minutes

-5 strict pull-ups

-15 Air Squats

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