1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 2nd 2012

February 01, 2012

Ashley working on her snatch.......looking good.......strictly speaking professionally.

3x800M Row with 2 minute break between each round.

4 rounds each for time with 2 minute break between each

-10 Sit Throughs on the Parallets

-10 Inverted Burpees

-10 Over Head Squats (barbell)

-50 Double Unders

*If you’ve missed a WOD earlier this week you can opt to make it up today*

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