1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 29th 2012

February 28, 2012

Brian getting some power out of his hips during a KB swing.


AMRAP in 8 min of:

-10 KB Snatches (5/Arm) 24kg/16kg

-10 Sit-Ups

2 minute break then,

2-100yd Suicide Sprints carrying medicine balls (20/12)

*from the start line, sprint 10 yds, turn and sprint back.  Down and back 5 times*



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