1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 24, 2012

February 23, 2012

 

Saturday 10 a.m. class, come join in the fun!

 

Nancy

 

5 rounds for time of:

-400 meter run

-95 pound Overhead squat, 15 reps

then,

3 minutes Max reps of Knees-2-Elbows

 

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