1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 21st 2012

February 20, 2012


Sal getting a stern talking to from Coach Scott after sandbagging.........


10 rounds for time of:

Sprint 100 meters

10 Pull-ups

Sprint 100 meters

10 Burpees

Rest 30 seconds

*for those wanting to use this more as a strength day for pull-ups, cut the reps to 5, holding a DB or using a weight belt.*


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