1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 20th 2012

February 19, 2012

 

J.P. in a great overhead position, barbell behind the head and over the spine. Full extension.

 

For Time:

-800M Run

3rounds of:

-5 Deadlifts, 250#/150#

-10reps 3/4 Bodyweight Bench Press

-20 KB Swings, 24kg/16kg

-800M Run

*there is a 800M run at the START and FINISH only for this WOD.  For advanced athletes attempt to use 315#/185# for the Deadlifts, Bodyweight Bench Press, 2 pood/ 1.5 pood KB Swings.*

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