1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 17th 2012

February 16, 2012

Explain please......

12 min AMRAP of:

-15 Wall Balls (20#/12#)

-10 Hang Power Snatches (75#/45#)

*for those who want to challenge themselves, make these Power Snatches a Full Snatch/Squat Snatch*

 

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