1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 14th 2012

February 13, 2012

Watkins gettin dirty on his double unders.

OHS 3-3-3-3-3

then,

L-Sit for time, take 4 attempts at establishing your maximum hold L-Sit.

*Using the parallets, your feet must start on the plates (25# on top of a 45#) when you lift off the plates your time starts.  When you contact the plate again your time ends.*

 

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